ABOUT The Relax STUDIO NJ

“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.”

  • by Pema Chödrön

Hi, my name is Kathy Constanza, the owner of The Relax Studio NJ. I began my journey into wellness and healing when my sister was diagnosed with cancer in 1995. To keep my sister and myself in a positive state during this difficult period, I began reading a multitude of spiritual guidance books, along with collecting yoga and meditation videos for practice at home. Following the passing of my sister, I became even more determined to enhance the well-being of those around me so I obtained a certification in massage therapy. This then enabled me to strive forward in developing my craft of healing and providing wellness care.


In continuing my quest to live a more spiritual lifestyle, I furthered my skills by earning a certificate in Meditation and becoming a certified Meditation Guide. I also completed a Reiki internship under the guidance of my mentors, Rosie, Casca, and Anita and became a

  • Usui Reiki Level III Master Practitioner

  • Dragon Unicorn Reiki Master Teacher

  • Angelic Reiki Practitioner Levels 1 & 2

  • Animal Reiki Master Teacher.

In addition, I obtained a membership in the International Association of Reiki Professionals (IARP) and the Reiki Healing Association. Alongside my energy work, I am certified in Oracle card reading which has become an instrumental tool in my Reiki and Meditation sessions, and it has assisted me in the cultivation of my skills in Chakra clearing.

I hold Zoom sessions for Chakra clearing, distance Reiki, and guided meditation. My sessions are for all levels of experience. I love connecting with each person to help them enhance their well-being and to provide a positive experience. My mission is to share my gift so that everyone can find balance, grace, and peace in their life!

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